Kaizzad Capadia is a popular celebrity fitness trainer, who has trained a number of Bollywood celebs including Aamir Khan for his film PK. So if you are planning to get in shape or tone your muscles, then you are on the right page. In this section, Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, will share inputs on various topics including diet, weight loss tricks, common myths, working out at home, tips to stay fit, knowing your workout and equipment.
Kaizzad Capadia helps us bust common food myths — if you thought that baked products are healthy or if you believed that loading up on fruits could help you stay healthy, then you are WRONG! Kaizzad Capadia has shed light on interesting food facts that will change the way you eat!
If you are planning to lose weight or build body but do not how to go about it, then here is what you need to do. Go through our #Get strong with Kaizzad videos to know how to sculpt your upper back or ways to get strong, well-defined arms. Not just this, in this section, you will also get to know how to do a bench press the right way, how to nail dumbbell flyes, how to do cable cross over flyes or watch how to do an incline bench press the correct way.
His exercises will give you triceps to die for. You can also learn how to sculpt your shoulders, back and arms with chin-up. Just rely on Kaizzad Capadia for guidance on getting fit, toned, strong and healthy bodies in this section.